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Meet Your Goals In The New Year

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Plan your work and work your plan!

I am sure that you have so many things to accomplish this year. If you are like most people,  getting fit is most likely on the top of the list. Getting organized will help you accomplish that goal.

Here you will find some tools to help you along the way and keep you moving forward with a positive outlook in the new year ahead!

The very first thing you are going to need is a plan, and it doesn’t hurt to write that plan down. This is why we are starting with a few different planners that have the most positive reviews. All 3 have over 1000 positive reviews on Amazon!

Deluxe Law of Attraction Life Planner

This one comes with big promises. How to become the best possible version of yourself on a mental, physical & interpersonal level. It’s the only planner of its kind, and its design is based on leading scientific studies that are proven to increase productivity & happiness! It has an out foldable vision board to stay focused, morning & evening power questions, mind maps, reflection pages, habit trackers, back pocket, gratitude journal and so much more than any other planner listed!

But Now On Amazon.com

Panda Planner

There is a TED talk that talks about cultivating positivity through exercises like this. Taking time to write about what you are grateful / excited for changes your whole life.

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Tools4Wisdom Planners

I usually use a calendar app on my phone to organize my days, but I am really liking this physical planner. I can also list my priorities in the order of my choosing, and mark them off when I am done. There is also a spot for a daily goal and I really like that as well! I am a blogger as well as a busy mom and wife so being able to plan everything out in detail has been really helpful for me!

Buy Now On Amazon.com

Meal Planning is the Key to Success

Planning and prepping your food ahead ensures you have healthy choices available, and helps to ensure that you won’t be grabbing something convenient that might derail your plan. The next round of items will make it much easier on you to come up with a meal plan, keep you on track in the grocery store, and portion those meals properly.

Bloom Weekly Magnetic Meal Planning Pad

The Bloom daily page planner is colorful and cute. It motivates me to plan ahead and take care of myself while I take care of the things that need to be done.

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Grocery List Planning Pad

GREAT!! So easy to use and my family can just check off the list. I take it to the store with me and did not forget a thing. And by sticking to the list, it becomes that much harder to drift off track from whatever goal you have set.

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Weekly Meal Planner and Perforated Grocery List Magnet Pad

I love this planner! I can stick this right on the fridge where I see it all the time and don’t have to try to find my note pad that the kids drew all over when I wasn’t looking. It also helps remind me that life is easier when I plan ahead for meals instead of waiting last minute. I highly recommend for the busy Mom or Dad to help keep some sanity!

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Magnetic Refrigerator Chalkboard

”FITNESS STARTS IN THE KITCHEN!”… With a full magnet on the back, this chart is perfect for your fridge as a daily reminder/check list to help you meet your fitness goals.

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Portion Control Containers Kit

You made your lists, and bought only healthy foods. Now what? Portion control. All those things will not do you any good if you eat too much. This handy kit comes with seven color coded bowls (and a slew of guides on how to effectively use the system) that are the the perfect size for the food that goes in them.
There are other similar kits out there, but why pay more to get the fancy name?

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Kitchen Scale

Digital Kitchen Food Scale

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Workout Journal

Workout Diary with Food & Exercise Journal Log

Workout Journals are a much needed tool for tracking your exercise routine, combined with a food journal means that you have a nifty little book to take to the gym. Measuring 6″ x 9″ there is room for you to record up to five separate activities including warm up, core body, upper body, lower body and cool down workouts. There’s space for you to track the time each individual set of exercises take you, the number of sets you did, number of repetitions and also a note section for you to put extra information like the weights or equipment used. On the left side of each page is a separate journal page for you to record the food you ate for the day with a section for tracking calories and also a section for you to summarize your day. With room to track a whole 12 months worth of activity.

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Weight Loss Confidential Journal

Weight Loss Confidential Journal is two things in one. It’s a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It’s also a personal trainer, filled with advice.

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Track your progress

Body Fat Scale with new FREE APP

Yunmai Smart Scale – Body Fat Scale with new FREE APP & Body Composition Monitor with Extra Large Display – Works with iPhone 8/iPhone X(10)

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Body Mass Measuring Tape

Perfect to measure your: Neck, Chest, Biceps, Forearms, Abdominal, Waist, Thighs, Calves, and much more!

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Fat Loss Monitor

  • Measures body fat weight and percentage with clinically Proven accuracy
  • Two modes for accurate results for athletes and non-athletes
  • Manufactured in United states

Order Now On Amazon.com

 

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